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Cool Running Log

Track and graph your personal running history with the Cool Running Log, a free online running journal that makes it easy to keep tabs on your progress.

All the information you want
The Cool Running Log stores a wide range of personal running information for your daily workouts, including time, distance, heart rate, weight, weather, time of day, workout type, even the shoes you wear.

We do all the math
The Cool Running Log calculates the pace of every run automatically and also tallies your weekly, monthly and annual mileage along with total time run and average pace. And because a running log is more than just a stats sheet, you can also record notes about your run to comment on how you felt, your goals, the weather or route details.

Customized to your needs
You can personalize the Cool Running Log to fit your routine. Edit your preferences to include common running routes and distances, the running shoes you wear, the sports you do, or the workouts you run. You can also select whether you prefer to track your distances in

Graphing features
Visualize your progress with the Cool Running Log's graphing features, which allow you to chart your runs based on time, distance, pace, heartrate and more. You can chart all of your runs, or a selection (5K races only, for example, or your performance on a particular running route).

Shoe tracker
The Cool Running Log tracks the miles you've put on your running shoes and lets you know when it's time to replace them with a fresh pair.

PR search
Keeping track of your personal records has never been so easy. The Cool Running Log keeps tabs on your fastest time in every distance. While this is particularly useful for race times, you can also track personal bests for any workout type.

Use the Cool Running Log for other sports, too
While it's fine-tuned for running, the Cool Running log can be used to track workouts in any sport. Just add your cross-training sports to your preferences, and you're ready to go.

Always with you
Because it's online, your running log is always available to you, whether you're at home, at work, or on the road. Log your workouts when and where it's most convenient for you.

Share your progress with others
We make it easy for you to share your personal running stats with coaches, friends and other runners by giving them read-only access to your training log.

It's Free!
It's tough to beat the price, so try it today. Registered members of Cool Running can get started right away by signing in above. Cool Running registration is free, fast and easy: new users, click here to register.